The Stay @ Home Family

The Stay @ Home FamilyThe Stay @ Home FamilyThe Stay @ Home Family

The Stay @ Home Family

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Hello!

Homemade

A few years ago, we discovered the girls in our family suffered from auto-immune diseases.  A path to our healing has been food, eliminating our three biggest inflammation-causing foods:  gluten, sugar, and dairy.  We hope these yummy, healing (and kid approved!) recipes and meal ideas, will be a blessing to you!

Breakfast

Sausage Sweet Potato Chicken Poppers

Sausage Sweet Potato Chicken Poppers

Sausage Sweet Potato Chicken Poppers

https://unboundwellness.com/sweet-potato-chicken-poppers-paleo-aip-whole-30/

These little poppers are, by far, my favorite breakfast.  They freeze really well and are great for batch cooking, too!  
GF, SF, DF, AIP, Paleo, Whole30

Popper Recipe

Breakfast Smoothie

Sausage Sweet Potato Chicken Poppers

Sausage Sweet Potato Chicken Poppers

You can never go wrong with a smoothie, especially when you can hide veggies and supplements in it for your kiddos ;) 

GF, SF, DF, AIP, Paleo

Smoothie Recipe

Breakfast Casserole

Sausage Sweet Potato Chicken Poppers

Breakfast Casserole

Make-ahead casserole?  This super yummy recipe I make in bulk and freeze for busy mornings or lazy day brunch.  We use turkey bacon in place of pork and use whichever veggies we have in the fridge.

GF, SF, DF, Paleo, Whole30

Casserole Recipe

Omelette Muffins

Instant Pot Coconut Yogurt

Breakfast Casserole

Super easy egg muffins are great for batch making and freezing for stress-free mornings.  The flavor combinations are endless, and is an easy way to have customized breakfast (you know, like plain egg and cheese ones for the 3-year-old who thinks veggies are evil)

GF, SF, DF, Paleo, Whole30

Egg Muffins Recipe

Instant Pot Coconut Yogurt

Instant Pot Coconut Yogurt

Instant Pot Coconut Yogurt

Who need dairy when you can make super creamy and delicious yogurt using coconut milk?  This recipe is great raw, flavored with fruit, but it is also amazing frozen in smoothie pops!

GF, SF, DF, AIP, Paleo, Whole30

Yogurt Recipe

Oven-baked Sweet Crepes

Instant Pot Coconut Yogurt

Instant Pot Coconut Yogurt

It is truly amazing what you can make with only two ingredients.  While these take awhile to bake, they are worth the wait!

GF, SF, DF, AIP, Paleo, Whole30

Crepe Recipe

Lunch

Lunch Bowls

Carrot & Sweet Potato “Chili”

Carrot & Sweet Potato “Chili”

Having pre-chopped and cooked proteins and veggies in your fridge, makes lunch bowls a quick, customizable lunch.  Our kids love to throw together their own bowls and mom loves it too.

GF, SF, DF, Paleo, AIP, Whole30

Burrito Bowl Recipe

Carrot & Sweet Potato “Chili”

Carrot & Sweet Potato “Chili”

Carrot & Sweet Potato “Chili”

This warm, hearty meal is our favorite for cold days.  It freezes beautifully, so I batch cook it in quart-sized bags for easy lunches. 

GF, SF, DF, Paleo, AIP, Whole30

“Chili” Recipe

Lunch-On-The-Go

Carrot & Sweet Potato “Chili”

Oven-Baked Meatballs

When we have to leave the house for lunch, my homeschool brain struggles!  Meals like these, a variety of favorite fruits, veggies and meat, keep the meal exciting and can be easy to put together if you already have prepped veggies.

GF, SF, DF, AIP, Paleo, Whole30

Paleo Kids Lunch

Oven-Baked Meatballs

Oven-Baked Meatballs

Oven-Baked Meatballs

We eat a lot of meatballs.  Dipped in a favorite sauce, over a salad, or just plain, they are versatile and yummy.  These can be batch cooked and frozen and pulled out as needed!

GF, SF, DF, AIP, Paleo, Whole30

Oven Meatballs

Rice Cake Pizzas

Oven-Baked Meatballs

Rice Cake Pizzas

Once a week, the kids get to cheat a bit and we make these easy, yummy pizzas for lunch.  We use dairy-free cheese and turkey pepperoni on ours.

GF, SF, DF

Rice Cake Pizza

Grilled Chicken

Oven-Baked Meatballs

Rice Cake Pizzas

On Sundays I marinate several pounds of chicken that I grill up right before lunch on Mondays.  We eat fresh grilled chicken for lunch, and the rest is chopped and used for meals throughout the week (bowls, salads, to-go lunches, etc)

GF, DF, SF, Paleo, Whole30

Balsamic Chicken

Leftover Lamb Gyros

Leftover Lamb Gyros

Leftover Lamb Gyros

There is no better way to enjoy leftover lamb than in a gyro.  Customizable and fun to make!

Gyros

Snacks

Fridge Snacks

Cabinet Snacks

Cabinet Snacks

I’m not fancy when it comes to snacks.  We have snacks in a drawer of the fridge, which consists of baggies of seasonal fruits and veggies.  We allow them to help themselves to these whenever they are hungry.  


Fruits Ideas: Apples, oranges, pineapple, kiwi, grapes, etc.  


Veggie Ideas:  Carrots, celery, green beans, zucchini, cucumbers, peppers, etc


I also have Silk DF yogurts in their drawer, but these are not sugar free and they only get once a week.

GF, DF

Cabinet Snacks

Cabinet Snacks

Cabinet Snacks

I’m afraid we are not quite as good at stocking our cabinet snack basket.  It is very hard finding affordable, prepackaged snacks that work on our diet.  I used to spend a lot of time making making all kinds of homemade snacks: granola bars, muffins, fruit leather, crackers, etc.  That became such a burden, taking away lots of time from my family and other responsibilities.  So, at this chapter in our life, our cabinet snacks are boarder-line junky.  That just means a limit to what they can have an how much- and they have to ask before grabbing.

If you have some good ideas for me, don’t hesitate to reach out!  As you will see, we could use the help ;) 

Semi-junky Ideas:  Sweet Potato chips, Veggie Straws, GF Pretzels, Fruit Strips, Cliff Bars

GF, DF

Give Us Snack Ideas

Sauces, Seasonings, Dressings & Misc

Tac Seasoning (nightshade and gluten free!)

Tac Seasoning (nightshade and gluten free!)

Tac Seasoning (nightshade and gluten free!)

Homemade Taco Seasoning, gluten-free, nightshade-free

Homemade and can be used in all of your favorite south-of-the-boarder dishes.  
GF, DF, SF, AIP, Paleo, Whole30

Homemade Bone Broth

Tac Seasoning (nightshade and gluten free!)

Tac Seasoning (nightshade and gluten free!)

With an Instant Pot, making this nutrient-dense broth is so easy....you will never go back to the store bought stuff.
GF, DF, SF, AIP, Paleo, Whole30

Pulled Chicken

Tac Seasoning (nightshade and gluten free!)

Pulled Chicken

So easy to make, and even easier to freeze and store.  Many of our favorite recipes call for pulled chicken, that by making it in large batches and freezing, I save so much time creating them!

Dinner

Hawaiian Chicken Kebabs

One-Pot Country Ribs, Mash and Onion Gravy

Chicken Broccoli Alfredo

My kids love kebabs, especially when they can help put them together.  I like to put out bowls of options and help them skewer, before putting the kebabs in marinade and letting them sit for a few hours.  Here is one of our favorites.

GF, SF, GF, AIP, Paleo, Whole30

Hawaiian Kebabs

Chicken Broccoli Alfredo

One-Pot Country Ribs, Mash and Onion Gravy

Chicken Broccoli Alfredo

So gooey and cheesy- This delicious noodle recipe makes us feel like we are eating all the starches and dairy we miss.
GF, DF, SF, Paleo, Whole30

Alfredo

One-Pot Country Ribs, Mash and Onion Gravy

One-Pot Country Ribs, Mash and Onion Gravy

One-Pot Country Ribs, Mash and Onion Gravy

This one-pot dish is such a dream to make.  Rich and savory, with so few dishes!  

GF, DF, SF, Paleo, Whole30

Country Ribs

Butternut Squash Lasagna

Butternut Squash Lasagna

One-Pot Country Ribs, Mash and Onion Gravy

Making these lasagna “noodles” can be tricky unless you have a mandolin, but this recipe is sooo very yummy, I had to include it.  We substitute ground turkey or beef for the pork.  
GF, DF, SF, AIP, Paleo, Whole30

Lasagna

Asian Garlic Beef

Butternut Squash Lasagna

Asian Garlic Beef

This is such a simple and tasty favorite, and customizable to use whatever beef or chicken cut that is on sale.

GF, SF, DF, AIP, Paleo, Whole30

Beef & Broccoli

Swedish Meatballs

Butternut Squash Lasagna

Asian Garlic Beef

These meatballs are so creamy, it’s hard to believe they are dairy free.  

GF, SF, DF, AIP, Paleo, Whole30

Swedish Meatballs

Honey Lemon Chicken

Meatloaf & a Mountain of Mash

Meatloaf & a Mountain of Mash

I love one-pot skillet meals, and this one doesn’t disappoint.  It has a fresh, bright flavor and we never have leftovers!
GF, SF, DF, AIP, Paleo, Whole30

Honey Lemon Chicken

Meatloaf & a Mountain of Mash

Meatloaf & a Mountain of Mash

Meatloaf & a Mountain of Mash

I love meatloaf.  LOVE it.  This particular combo is a savory way to remember Mt. Sinai and the giving of the Torah (Word/Instructions)

GF, SF, DF 

Meatloaf

Creamy, Dairy-Free Stroganoff

Meatloaf & a Mountain of Mash

Creamy, Dairy-Free Stroganoff

We like this stroganoff better than the dairy-filled version, which is saying a lot, because we love and miss dairy.  We usually devour this stroganoff over cauliflower rice or whipped sweet potatoes.
GF, SF, DF, AIP, Paleo, Whole30

Stroganoff

“Shepherd’s” Pie

Salisbury Steak with Lemon Brussels Sprouts

Creamy, Dairy-Free Stroganoff

This lovely dish is the most requested in our house.  So warm and rich and gooey and freezable!  I batch make this recipe in disposable tins for an easy dinner.  
GF, SF, DF, AIP, Paleo, Whole30

Shepherd’s Pie

Roasted Lamb

Salisbury Steak with Lemon Brussels Sprouts

Salisbury Steak with Lemon Brussels Sprouts

There is nothing like a well-roasted Lamb.  Crispy on the outside, and juicy on this inside, this Lamb recipe will not disappoint.  
GF, SF, DF, AIP, Plaeo, Whole30

Roasted Lamb

Salisbury Steak with Lemon Brussels Sprouts

Salisbury Steak with Lemon Brussels Sprouts

Salisbury Steak with Lemon Brussels Sprouts

This is a hearty, warm recipe that we will have on special nights.  

GF, SF, DF, AIP, Paleo, Whole30 

Salisbury Steak

Cornish Hens over Rainbow Roasted Veg

These tasty hens are a fun reminder of how YHVH (God) nourished his people in the wilderness.  

Cornish Hens

Desserts

Apple Crisp

Carob Banana Brownies

Apple Crisp

This amazing treat is even better with a scoop of nice cream.

Apple Crisp

Nice Cream

Carob Banana Brownies

Apple Crisp

Nice Cream is, essentially, frozen banana cream and it can be customized to just about any flavor!

Nice Cream

Carob Banana Brownies

Carob Banana Brownies

Carob Banana Brownies

These fudgey treats do not disapoint. 

Brownies

Hail Cones

Nice Cream Desert Dessert

Carob Banana Brownies

I can’t think of a better way to remember the Exodus than homemade Hail Cones....other than maybe chocolate covered grasshoppers, but...no.  Sugar free and super easy to make!

Hail Cones

Unleavened Crisps

Nice Cream Desert Dessert

Nice Cream Desert Dessert

These quick and easy treats are a fun Exodus-style dessert.  

Pita Crisps

Nice Cream Desert Dessert

Nice Cream Desert Dessert

Nice Cream Desert Dessert

Sugar free, dairy free but oh, so yummy- these Desert Wandering-inspired treats are fun any time of the year!

Desert Dessert

Manna Cookies

No-Bake Mt. Sinai Cookies

No-Bake Mt. Sinai Cookies

Honey wafer cookies are a tasty treat to remember the Manna that fell from heaven.

Manna Cook

No-Bake Mt. Sinai Cookies

No-Bake Mt. Sinai Cookies

No-Bake Mt. Sinai Cookies

Peanut Butter and Chocolate always win!  These cookies were always my favorite growing up, and were the first thing that popped into my head when thinking of a dessert to commemorate Moses' trek up Mt. Sina

Mt. Sinai Cookies

Sabbath Day Meals

Shabbat Chicken Fajitas

Slow Cooker Wilderness Stew

Slow Cooker Wilderness Stew

Shabbat, Fajitas, slow cooker, crockpot

Super easy to prep, only 2 hours to slow cook and fun to customize!

GF, DF, SF, Whole30

Fajitas

Slow Cooker Wilderness Stew

Slow Cooker Wilderness Stew

Slow Cooker Wilderness Stew

Easy to prep, easy to serve.  A yummy edition to your Sabbath Day meal rotation!

Wilderness Stew

Tangy Beef Stew

Slow Cooker Wilderness Stew

Crockpot Garlic & Honey Chicken & Veg

Warm and tangy, this is the perfect paring for a good Torah portion.

Beef Stew

Crockpot Garlic & Honey Chicken & Veg

Crockpot Garlic & Honey Chicken & Veg

Crockpot Garlic & Honey Chicken & Veg

Crock pot sabbath meal, bone-in skin-on chicken, easy to make

This one-pot meal is a dream to make and even more-so to eat!

Garlic & Honey Chicken

Slow-Cooker BBQ Chicken

Crockpot Garlic & Honey Chicken & Veg

Slow-Cooker BBQ Chicken

A breeze to make, this chicken is great on its own or with slaw on buns: southern style.

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